Dash Diet 2021 by Publishing AMZ

Author:Publishing, AMZ [Publishing, AMZ]
Language: eng
Format: epub
Published: 2021-08-07T16:00:00+00:00

Quinoa and Chipotle Chicken Burrito Bowl

Serving Size: 1

Servings per Recipe: 4

Calories: 452 calories per serving

Total Time: 30 minutes

Ingredients:

Chipotle peppers in adobo sauce (finely chopped) – 1 tablespoon

Olive oil (extra-virgin) – 1 tablespoon

Garlic powder – ½ teaspoon

Ground cumin – ½ teaspoon

Chicken breast (boneless and skinless) – 1 pound

Salt – ¼ teaspoon

Cooked quinoa – 2 cups

Romaine lettuce (shredded) – 2 cups

Canned pinto beans (rinsed) – 1 cup

Avocado (diced) – 1 ripe

Pico de gallo – ¼ cup

Cheddar cheese (shredded) – ¼ cup

Lime wedges – for serving

Nutrition Information:

Fat – 18.7 g

Protein – 35.6 g

Sodium – 461.8 mg

Carbohydrates – 36.1 g

Directions:

Start by preheating an electric grill by setting it to a medium-high temperature.

Take a small bowl and add the chipotles, garlic powder, cumin, and oil. Mix well to combine.

Place the chicken into a shallow dish and generously season with salt.

Grease the grill rack and place the seasoned chicken onto the same. Grill for about 5 minutes; flip over and grill for another 5 minutes.

Transfer the grilled chicken onto a wooden chopping block and chop it into small, bite-sized pieces.

To assemble the burrito bowls, take 4 bowls and add ½ cup of quinoa, ½ cup of chicken pieces, ½ cup of beans, ½ cup of lettuce, ¼ cup of avocado, a tablespoon of pico de gallo, and a tablespoon of cheese to each of the bowls.

Top each bowl with a wedge of lime.

Serve!

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